![Rock Star Coaching Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/893/small/highway-to-health-podcast.jpg)
Summary: In this episode, Dustin and Christian discuss the motivational tool that many people miss - Non Scale Victories. The scale might be what got you to come into the gym but NSV's are what get you to stay. Having more energy, less stress, more confidence and a better mood are all examples of Non-Scale Victories that will change your life.