Summary: <p><strong>Constant drama in one of your relationships? </strong></p><p><strong>Are you frustrated and resentful, but unsure how to change things? </strong></p><p><strong>Do you fool yourself by making excuses for the other person's poor, damaging, or degrading behaviors? </strong></p><br><p>No more, OK? You will feel SO much better when you are confident that you can:</p><ul> <li><strong>set boundaries</strong></li> <li><strong>express your boundaries</strong></li> <li><strong>maintain your boundaries</strong></li> <li>set consequences for <strong>trampled boundaries</strong> </li> <li><strong>follow-through on the consequences</strong></li> </ul><p>Right?</p><p>Of course.</p><br><p>If you had a #Hijackal parent, you are used to having your boundaries trampled. You likely wonder if you know anything different! That's because all Hijackals® believe that things should be their way or the highway. How dare you have a point of view, or a desire for something different than they want you to have!</p><br><p>And, how about <strong>name-calling</strong>? NO! That's not OK at all.</p><br><p>How do you stop it? In today's episode I use <strong>stopping name-calling</strong> as an example to take you through the <strong>steps to setting boundaries</strong>, through to following through on the consequences of <strong>trespassing a personal boundary</strong>.</p><br><p>Follow these steps, and you'll soon be more comfortable with <strong>creating boundaries</strong>.</p><p>What's the pay-off? Less drama over time! Whoo- hoo!</p><br><p><strong>HIGHLIGHTS OF TODAY'S EPISODE:</strong></p><ul> <li>Why <strong>constant drama</strong> may feel comfortably uncomfortable to you</li> <li>Why you may be hoping too much that the person really loves you</li> <li>Steps to setting and <strong>express clear boundaries</strong> </li> <li>When you need to <strong>set consequences</strong> </li> <li><strong>Empowering yourself to be assertive</strong></li> </ul><p><br></p><p>I hope this help you see that more clearly. If you need help with this, I'm here for you.</p><br><p><strong>Let's talk soon. I can help</strong>. <a href="https://forrelationshiphelp.com/free-consult" target="_blank">Schedule an initial hour consultation HERE</a> for only $97.</p><br><p>I hope this empowers you to make positive changes NOW.</p><br><p>Talk soon.</p><p>Rhoberta</p><br><p><strong>Rhoberta Shaler, PhD,</strong></p><p><strong>The Relationship Help Doctor</strong></p><p><a href="https://forrelationshiphelp.com/" target="_blank">ForRelationshipHelp.com</a></p><br><p>P.S. Subscribe to my <a href="https://forrelationshiphelp.com/subscribe" target="_blank"><strong>newsletter, Tips for Relationships, HERE.</strong></a></p><br><p><strong>WANT THE PRIVACY AND SAFETY OF MY SUPPORT GROUPS AWAY FROM FACEBOOK?</strong></p><p><strong>You can have that, and:</strong></p><ul> <li>access to my <strong>Optimize Circles</strong> </li> <li>my <strong>21 Steps to Empowered Emotional Savvy</strong> program</li> <li>monthly "Ask Me Anything" calls</li> <li>at least monthly insightful webinar</li> </ul><p><strong>You can get most of this for the price of one latte a month!</strong></p><p><a href="https://www.forrelationshiphelp.com/Circles" target="_blank">ForRelationshipHelp.com/Circles</a></p><br><p><strong>CONNECT WITH DR. RHOBERTA SHALER:</strong></p><p><strong>Website: </strong><a href="http://transformingrelationship.com/" target="_blank">TransformingRelationship.com</a></p><p><strong>Podcasts: </strong><a href="http://relationshiphelpnetwork.com/" target="_blank">RelationshipHelpNetwork.com</a></p><p><strong>Facebook: </strong><a href="https://facebook.com/RelationshipHelpDoctor" target="_blank">RelationshipHelpDoctor</a></p><p><strong>Twitter: </strong><a href="https://app.pippa.io/shows/5ac9a352ef7a4c2376786ec9/episodes/Twitter.com/RhobertaShaler" target="_blank">Twitter.com/RhobertaShaler</a></p><p><strong>LinkedIn: </strong><a href="https://linkedin.com/in/RhobertaShaler" target="_blank">LinkedIn.com/in/RhobertaShaler</a></p><p><strong>Instagram: </strong><a href="https://instagram.com/DrRhobertaShaler" target="_blank">Instagram.com/DrRhobertaShaler</a></p><p><strong>Pinterest: </strong><a href="https://www.pinterest.com/TheRelationshipHelpDoctor" target="_blank">Pinterest.com/TheRelationshipHelpDoctor</a></p><br><p><a href="http://www.mentalhealthnewsradionetwork.com/our-shows/save-your-sanity/" target="_blank"><strong>You can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. </strong></a>That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.</p><br><p>#Hijackals #toxicpeople #verbalabuse #emotional abuse #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #MHNRNetwork #boundaries #settingboundaries #toomuchdrama #stopthedrama #name-calling</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist">http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist</a>.</p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
