Summary: In this weeks episode we walk through how to change the ratio between two important hormones (Leptin & Ghrelin) up to 70% and reduce your daily calorie intake between 200 - 600 calories simply through sleeping enough! Also check out the show notes with many helpful links & tools at https://www.sleeptrust.eu/020-sleep-diet-secret-sauce-loosing-pounds for further information and helpful links.
