Summary: When was the last time you moved like a BEAST?<br><br>What does that even look like?<br><br>When you tune into this conversation you might be surprised about the benefits and power of combining hip hop and yoga into a little-known form of exercise called "Animal Flow"<br><br>Join me and Jerod Langness, A Master Trainer with the National Academy of Sports Medicine with over 20 years of experience, as we dive into the practice of moving Like. A. Beast.<br><br>You will learn something awesome in this conversation and I hope you'll put it into practice in your workout program! <br><br>Maybe you can get your kids in on it to!<br><br>Mentioned in the show:<br><br>The hardest animal flow moves. Good Luck!<br><a href="https://www.youtube.com/watch?v=KgVwrJZ4stI" rel="noopener">https://www.youtube.com/watch?v=KgVwrJZ4stI</a><br><br>Defining Dad Bod Inner Circle<br><a href="http://www.facebook.com/groups/definingdadbod" rel="noopener">www.facebook.com/groups/definingdadbod</a><br><br>Support the movement:<br><a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a><br><br>Get more Defining Dad Bod<br><a href="http://www.definingdadbod.com/ddb1" rel="noopener">www.definingdadbod.com/ddb1</a><br><br>Connect with Jerod<br><a href="http://www.facebook.com/jerod.langness" rel="noopener">www.facebook.com/jerod.langness</a><br><br>Exercise and the brain part 1<br><a href="http://www.definingdadbod.com/blog/62" rel="noopener">www.definingdadbod.com/blog/62</a><br><br>Exercise and the brain part 2<br><a href="http://www.definingdadbod.com/blog/64" rel="noopener">www.definingdadbod.com/blog/64</a><br><br>Exercise and the brain part 3<br><a href="http://www.definingdadbod.com/blog/69" rel="noopener">www.definingdadbod.com/blog/69</a>
