Summary: <p>In episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find! </p> <p>To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/</p> <p>Master squat technique: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fsquatuniversity.com%2Fbook%2F&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://squatuniversity.com/book/</a></p> <p>Subscribe to my YouTube channel here: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftinyurl.com%2Fy2eq7kpr&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://tinyurl.com/y2eq7kpr</a></p> <p>Visit the website: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.squatuniversity.com&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">http://www.squatuniversity.com</a></p> <p>Like the Facebook page: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://www.facebook.com/SquatUnivers</a>ity</p> <p>Follow on Twitter: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">https://twitter.com/squatuniversity</a></p> <p>Follow on Instagram: <a href="https://www.youtube.com/redirect?q=http%3A%2F%2Finstagram.com%2Fsquat_university&v=pCEpcIo-O4I&event=video_description&redir_token=G54VWj32YqAsSSzQrCdXikwtj7t8MTU4NTA2MDE1MkAxNTg0OTczNzUy">http://instagram.com/squat_university</a></p>
