#33 Over-Thinking, Anxiety, Depression, Vulnerability and Catastrophising.

Summary: Let me say up front that this conversation is way more fun than it sounds! A week or so back, I was on a new podcast called 'The Mental Health Project' with a bloke called Tristan Simmons and I've decided to share our chat here because I think there's value in it for my audience. I knock back most Podcast offers (for time reasons) but knew a little about Tristan, so wanted to support his foray into the space. He has a history of mental health challenges and this Podcast is part of his own healing and a way of connecting with others dealing with similar issues. I loved this chat. BTW, if you enjoy 'The You Project' please tell your friends. And if you haven't subscribed yet, hurry up!