#147 - Motivation Over Discipline

Summary: Over the last few years the "discipline" movement has gained full steam. From retired special forces like Jocko Willink and David Goggins touting the benefits of waking up at 4:00am, to Mr Money Mustache calling his followers to face punch their finances, the internet is awash in discipline pep talks. However, is white-knuckle discipline really the right approach to cultivate lasting habit change?