#149 - The M.E.D. Toolbox #1: How to Add Stress To Your Program

Summary: By now, Matt and Scott have made a logical case, founded on the SRA model, for increasing stress in order to continue progressing beyond the novice phase of training advancement. Moreover, they have argued that incremental stress should be applied with a minimum effective dose methodology, that is, using the smallest incremental amount of stress to continue driving adaptation. In today's episode, Matt and Scott outline some of the practical tools in the coaching toolbox for making changes to your program.