#156 - The Knees Out Cue: Fixing Knee Cave and Slide in the Squat

Summary: Matt and Scott explore the reasoning and application of the "knees out" component of the Squat and Deadlift model in Starting Strength. While knees out is an important element in the teaching model, we need to understand exactly what we are trying to accomplish with its use. For those with knee slide and knee valgus issues, it's equally important to understand when to use the cue and when NOT to use it.