#158 - Essential Supplements: Protein & BCAAs Explained with Robert Santana

Summary: Nutrition expert Robert Santana, RD (and soon to be PhD) joins the podcast again to talk about the Big 3 supplements: protein, BCAAs, and creatine. Today's episode covers protein and BCAA supplements. Most of us know that protein is an important macronutrient, and that we should eat some. But how much is enough? And where should it come from?