Summary: Bread - It’s one of the staples of the American diet, but lately it feels more like Public Enemy Number 1. Is it all just a bad rap though? Is bread really that bad for you, the thing that’s holding you back from your weight loss goals? Turns out, Bread is not really the food villain is has been made out to be — especially if you know how to eat it! In this episode, Jon and Megan get granular on all of the ways you can still enjoy bread - guilt free!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
