179-Holistic Health Part 3: The Physical Body




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: In this episode I discuss: - The reason why we cannot separate each of the 4 bodies from each other - The role of the physical body in relationship to the holistic health model - Perimenopause and menopause: their impact to women's body overall health - Why suffering is optional when dealing with perimenopause and menopause