![Mangala Shri Bhuti - The Link show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/049/520/small/mangala-shri-bhuti-the-link.jpg)
Summary: Chris explores the physiological effects of trauma which can keep us from engaging in our life in an open and relaxed way. He explains how mindfulness and awareness help in working through obstacles to our progress on the path.
Summary: Chris explores the physiological effects of trauma which can keep us from engaging in our life in an open and relaxed way. He explains how mindfulness and awareness help in working through obstacles to our progress on the path.