![The Gait Guys Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/044/511/small/the-gait-guys-podcast.jpg)
Summary: Heel lifts, Sole lifts and their impact on the EMG of the posterior chain. Keywords: gait, gait analysis, gait problems, running, ankle, tendinopathy, heel lifts, sole lifts, EMG, paraspinal activity, gluteal inhibition, posterior chain, anterior pelvic tilt, tight quads, diagnostic ultrasound