Nick Esposito - Youth Ball Players - Should You Train - What Age Should You Train?
Summary: In episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for you to check out. Nick and I go over all the popular topics in regards to Strength Training in the sport of Baseball. See Show Notes below for a more in-depth outline of our conversation!<br><br>Nick Esposito<br>Instagram - <a href="https://www.instagram.com/esposito_strength_club/" rel="noopener">https://www.instagram.com/esposito_strength_club/</a><br>Website - <a href="http://espositostrengthclub.com/" rel="noopener">http://espositostrengthclub.com/</a><br>Youth Baseball Content - <a href="https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-players" rel="noopener">https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-players</a><br><br>Robby Rowland (host)<br>Instagram - <a href="https://www.instagram.com/robbyrow12/" rel="noopener">https://www.instagram.com/robbyrow12/</a><br>Twitter - <a href="https://twitter.com/RobbyRow_12" rel="noopener">https://twitter.com/RobbyRow_12</a><br>Website - <a href="https://therobbyrowshow.com" rel="noopener">https://therobbyrowshow.com</a><br><br>If you enjoyed this podcast I would absolutely love a review from you! Thank you for listening! <br><br>The Robby Row Show - Episode 32<br><br>Introduction of Guest - Nick Esposito<br>* What are you currently doing?<br>* How did you become?<br>* Why did you decide on strength coaching?<br><br>Subject - Youth Players<br>* What can youth players do right now to improve?<br>* Common mistakes the youth makes?<br>* What is something they shouldn’t worry about right now?<br><br>Subject - Training Protocols<br>* What are some things baseball players especially should focus on?<br>* What should we not focus on?<br>* How much of an impact does training have on performance?
