Ian Markow - Teaching Optimization Through Movement - FRC

Summary: In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes - this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also need to focus on the way our bodies are moving.<br><br>Be sure to check out Ian Markow on all of his social media platforms below to get some amazing content to start improving your movement.<br><br>Instagram <br><a href="https://www.instagram.com/ianmarkow/" rel="noopener">https://www.instagram.com/ianmarkow/</a> <br><a href="https://www.instagram.com/markowtrainingsystems/" rel="noopener">https://www.instagram.com/markowtrainingsystems/</a> <br><br>Website<br>MarkowTrainingSystems.com<br><br>YouTube<br>Daily Mobility Routine (C.A.R.'s)<br><br>Elite Video Membership<br> <a href="https://markowtrainingsystems.vhx" rel="noopener">https://markowtrainingsystems.vhx</a>.tv <br><br>If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!<br><br>Robby Rowland (Host)<br>IG - instagram.com/robbyrow12/<br>Website - <a href="http://www.therobbyrowshow.com" rel="noopener">www.therobbyrowshow.com</a><br>twitter - twitter.com/robbyrow_12/ <br><br>The Robby Row Show - Episode 33<br><br>Introduction of Guest - Ian Markow<br>* Athletic Background?<br>* When did you decide to do what you do now?<br><br>Subject - Kinstretch<br>* What is it?<br>* Why should we do it?<br>* How does it apply to athletes?<br><br>Subject- Active Mobility<br>* Games been changed (no static stretching) - why do you believe this is becoming a more “popular” topic in todays athletic society?<br>* Stick Mobility - what, why, how?<br>* CARS - what, why, how?<br>* Benefits of mobility in regards to athletes (simple for youth)<br><br>Subject - Stability/Mobility/Pure Strength<br>* If we can’t have it all - where do we put our focus?<br>* Genetics to either 3?<br>* Baseball players are best when?