Alan Jaeger (Part 3) - Quieting The Mind On The Mound

Summary: In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode! <br><br>We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below! <br><br>Contest Giveaway - Instagram<br><br>Start Date - February 8 at 8 AM EST<br>End Date - February 10 at 9 PM EST<br><br>HOW TO ENTER - INSTAGRAM<br><br>* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)<br>* LIKE @robbyrow12’s Post Regarding Contest<br>* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - <a href="https://www.instagram.com/robbyrow12/" rel="noopener">https://www.instagram.com/robbyrow12/</a> <br><br>Topics Talked About In Todays Episode:<br>* Mental State<br>* Finding Zen<br>* Quiet The Mind<br>* Practice<br><br>Alan Jaeger Links<br>IG - <a href="http://www.instagram.com/jaegersports" rel="noopener">www.instagram.com/jaegersports</a><br>Twitter - <a href="https://twitter.com/jaegersports" rel="noopener">https://twitter.com/jaegersports</a> <br>Website - <a href="https://www.jaegersports.com" rel="noopener">https://www.jaegersports.com</a> <br><br>If you’re interested in signing up for Remote Training with Dr. Heenan visit<br><a href="http://www.advancedtherapyperformance.com/90mphformula/" rel="noopener">http://www.advancedtherapyperformance.com/90mphformula/</a><br>You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.<br>Upon signing up use the code ‘robby’ and you will receive $100 dollars off!<br><br><br>If you’re interested in having me analyze your pitching mechanics follow the link below.<br><br>Video Analysis - <a href="http://therobbyrowshow.com/mechanical-video-analysis/" rel="noopener">http://therobbyrowshow.com/mechanical-video-analysis/</a><br><br><br>Links From Episode<br><br>Mental Talk, Guided Breathing Exercise, Youtube:<br><a href="https://www.youtube.com/watch?v=7h4er5U38SU" rel="noopener">https://www.youtube.com/watch?v=7h4er5U38SU</a><br><br>Mental Practice Plans: <a href="https://www.jaegersports.com/mental-practice-plans/" rel="noopener">https://www.jaegersports.com/mental-practice-plans/</a><br><br>Long Toss Demonstration, Youtube: <a href="http://www.youtube.com/watch?v=9w3xwYIx17s" rel="noopener">http://www.youtube.com/watch?v=9w3xwYIx17s</a><br><br>J-Band Exercise Sheet:<br><a href="https://www.jaegersports.com/j-bands-exercises-workout/" rel="noopener">https://www.jaegersports.com/j-bands-exercises-workout/</a><br><br>J-Bands Demonstration/Youtube: <a href="https://www.youtube.com/watch?v=3NKLF6M4orI" rel="noopener">https://www.youtube.com/watch?v=3NKLF6M4orI</a><br><br>(Inside Pitch Magazine) Relief Pitcher Protocols: <a href="https://www.insidepitchonline.com/whatpitchingcoachesforgot/" rel="noopener">https://www.insidepitchonline.com/whatpitchingcoachesforgot/</a><br><br>USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: <a href="https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/" rel="noopener">https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/</a><br><br>Year Round Throwing Manual Intro/Table Of Contents: <a href="https://www.jaegersports.com/year-round-throwing-manual-released/" rel="noopener">https://www.jaegersports.com/year-round-throwing-manual-released/</a><br><br>Sponsor:<br>Pocket Radar<br>