Summary: Learn warm up tricks in Episode 6 of the Zwift Coaching Podcast! The discussion points for this episode are:- How long should you warm up for- What is happening to your body during a wamup- Is there a difference between warming up for a ride or a race Download Greg's Warmup Zwift Workout - tinyurl.com/y7e27oxd Following on from last episodes discussion on the ground breaking benefits of pickle juice! Find out why a trip to the butchers will help make your longer rides more comfortable! Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift
