Summary: Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast. The discussion points for this episode are:- What is HIIT?- Why we should do HIIT?- The physiological changes that HIIT promotes.- A typical HIIT session that you can try.+ More Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift
