Summary: Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction. The discussion points for this episode are:- What food should you eat before a ride- What types of food are the best fuels for you- De-mystifying nutrition+ More Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift
