SDH151: Discovering Your Story and Building Your Highest Being with Sarah Anne Stewart

Summary: Have you been back and forth with dieting your whole life? Has body confidence been an issue that you've dealt with, but never felt comfortable discussing? What factors led you to feel as though you needed to change your image to be happy? Well Sarah Anne Stewart, a Holistic Health coach, wants to get to the bottom of it. But she doesn't want to just tell you to eat your greens and exercise. She wants to get to the source. Sarah became a model at the young age of 14, and was so for about 10 years. While a model, she developed an eating disorder that nearly killed her and left her hospitalized for some time. All she could think about was how this could happen to her and where did it stem from. Growing up her father was heavily into meditation, holistic health, reprogramming subconscious beliefs, and even cured himself of terminal cancer through proper nutrition.  First she realized that she needed to truly change her diet and stick with it. While her health improved, her anxiety and depression remained. She soon figured out that she needed to change her thought process as well, and improve her mental health.