Summary: <p>For those who have been caught with out their breast pump or expectantly separated from your baby, you may have turned to hand expression as a last resort. But did you know, that hand expression of breast milk can boost milk supply and often reduce sore nipples and engorgement and it can save you time- no parts to have to clean! In this episode of Yoga| Birth|Babies, I speak with birth doula and founder of TheMilkinMama, Francie Webb.</p> <p>Francie shares why hand expression is breastfeeding’s best kept secret and why every lactating person should be armed with the skills and confidence to know how to hand express. Enjoy!</p> <p>For full shownotes including the links mentioned in this talk head over to: <a href="https://prenatalyogacenter.com/blog/the-milkin-mama-hand-expression-with-francie-webb/">prenatalyogacenter.com</a></p> <p>*ALSO- Shout out to my friend, Francesca Cervero and her online course – <a href="https://www.francescacervero.com/teachers/online-training/" target="_blank" rel="noopener">Science of the Private Lesson Online Training!</a> Get $50 OFF with the code = DEB50</p>
