Summary: <p>| About this Episode |</p> <p><br></p> <p>So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing.</p> <p><br></p> <p>On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall.</p> <p><br></p> <p>Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.</p> <p> </p> <p>Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!</p> <p><br></p> <p>https://www.facebook.com/SpotOnDrJSB/</p> <p><br></p> <p>https://www.instagram.com/joansalgeblake/</p> <p>https://twitter.com/joansalgeblake</p>
