Summary: <p>| About this Episode |</p> <p><br></p> <p>What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?</p> <p><br></p> <p>On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.</p> <p><br></p> <p>Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.</p> <p><br></p> <p>Enjoy the episode and thank you for listening!</p> <p> </p> <p>https://www.facebook.com/SpotOnDrJSB/</p> <p>https://www.instagram.com/joansalgeblake/</p> <p>https://twitter.com/joansalgeblake</p> <p><br></p>
