![Straight-Up Wellness show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/083/999/small/straight-up-wellness.jpg)
Summary: In this episode, Chrissy and Kate chat about:<br> <br> * Self confidence<br> * Clearing out the negative headspace<br> * Valuing your time<br> * Small attainable goals<br> * What to look for in a supplement company <br> * Post-workout nutrient absorption <br> * Top nutrient deficiencies<br> * Treating anxiety naturally