#145 - Training IRL: How Training Habits Change With Life

Summary: Barbell Logic will always be about training and the myriad benefits it has on our lives, but even training is sometimes about... well, not training. In other words, life detrains us over time: as we age, as major events take over our time, as our priorities change. These moments serve as opportunities for us to re-evaluate our goals and change our methods, if needed. Through it all, the barbell is constant.