Summary: With all the conflicting information about what to eat, how to exercise, and how to sleep better, becoming “healthy” can feel like an impossible feat. But all it takes is a closer look at what really matters and focusing your time and energy where it will benefit you the most. Dr. Nair’s book, Healthier You, breaks down a healthy lifestyle into proven, specific actions that make an actual difference. Get more information and resources at www.SoundBitesRD.com/109.
