Summary: In this episode of the Coach and Coordinator Podcast, Keith Grabowski is joined by former NFL offensive line coach Paul Alexander as they discuss his book, “Perform.” Coach Alexander coached in the NFL for 26 years, formerly working with the New York Jets, Cincinnati Bengals and Dallas Cowboys. In today’s discussion, Grabowski and Coach Alexander walk through his coaching journey and discuss some key ideas and moments pulled from the book. 01:12 Coach Alexander’s journey into coaching 02:15 Coach Alexander’s love for teaching 06:23 Being better 08:05 Pounded movement, slow speed learning and rule of five 18:15 Coach to emphasize learning 20:10 Proactive performance 23:24 Beating the FREAK, Jevon Kearse 27:45 The game is constantly changing 30:45 Stay ahead of the curve 33:12 Trends in football 35:48 Change in coaching technique 38:27 Time to change or time to move on 39:19 Winning edge 41:50 Connect with coach: Coachpaulalexander.com @coachpaulalex Follow us @FBDevCoach Blogs.usafootball.com Footballdevelopment.com
