![The Bevan James Eyles Show - The Fitness Behaviour Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/033/634/small/fitness-behavior.png)
Summary: This episode of The Bevan James Eyles show addresses how to create change in your life. It has a focus on changing the areas where you have 'set in your ways' habits that could be improved but you resist. In the show Bevan teaches you a process that allows you to change these areas, so you can be more effective at what is important to you.