064 - Overcoming Stress With Harvard Educated PhD Kathy Gruver (Practical Exercise Included)

Summary: <p>The holidays might have been stressful or going back to work might be, so I got the perfect episode for both. :)</p> <p>Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards). </p> <div> <div> </div> <div>She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health. </div> <div> </div> <div>She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, Huffington Post, Yahoo.com, Marie Claire and Dr. Oz’s The Good Life.</div> <div> </div> <div>She has also appeared on the TEDx stage with a great Talk.</div> </div> Become a supporter of this podcast: <a href="https://anchor.fm/the-gratitude-podcast/support" rel="payment">https://anchor.fm/the-gratitude-podcast/support</a>