![Anxiety Slayer with Shann and Ananga show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/946/small/the-anxiety-slayer-podcast.jpg)
Summary: With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
Summary: With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.