Summary: <br> This week, we talk to Tony Seagrave, father to Tahnée and Kaos, head of FMD Racing, and half of MarshGuard. We discuss Tony’s background growing up riding BMX in London, his decision to move the family to Morzine, how the kids got into racing, the challenges of running a team, and much more… Hit play and give it a listen.<br> <br> <br> <br> This episode of the podcast is supported by <a href="https://www.cotic.co.uk">Cotic Bikes</a>. You can listen to our previous episode with Cy from Cotic <a href="http://www.downtimepodcast.com/cy-turner/">here</a>. I’ve been riding a Cotic FlareMAX for 6 months now and I absolutely love it. If you want to add a FlareMAX to your life then head to <a href="https://www.cotic.co.uk/product/flareMAX">www.cotic.co.uk/product/flareMAX</a> and if you add the code ‘downtime’ to the ‘anything else’ box at the bottom of the order page, then you’ll get a free 35mm stem worth £39 on orders placed before the end of February 2019. Also check out Cotic on Instagram <a href="https://www.instagram.com/coticbikes/?hl=en">@coticbikes</a><br> <br> <br> <br> This episode of the podcast is also supported by <a href="https://www.thetrailhead.co.uk">The Trailhead Bicycle Company</a> in Shrewsbury, UK. The Trailhead is an awesome bike shop, with a great team of staff, headed up by main man Sandy Plenty. We released an episode with Sandy last year which you can find <a href="http://www.downtimepodcast.com/sandy-plenty/">here</a>. The local bike shop is an important part of our riding communities, so please make sure that you support yours!<br> <br> <br> <br> You can find The Trailhead Bicycle Company at <a href="https://www.thetrailhead.co.uk">www.thetrailhead.co.uk</a> on Instagram <a href="https://www.instagram.com/the_trailhead_bicycle_co/">@the_trailhead_bicycle_co</a> and you can find Sandy here <a href="https://www.instagram.com/sandy_plenty/">@sandy_plenty</a><br> <br> <br> <br> If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at <a href="http://www.downtimepodcast.com/subscribe/">downtimepodcast.com/subscribe</a>. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there.<br> <br> <br> <br> If you want to follow Tony and the FMD Racing crew, then you can find him on Instagram <a href="https://www.instagram.com/fmdracing/">@fmdracing</a><br> <br> <br> <br> Tony’s recommendation to improve your performance was to spend some money with Chris Kilmurray from Point One Athletic, their team coach. You can find him <a href="http://point1athletic.com">here</a>.<br> <br> <br> <br> Please show your support for the podcast by getting yourself a t-shirt, or mug from <a href="http://www.downtimepodcast.com/shop">downtimepodcast.com/shop</a><br> <br> <br> <br> If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to <a href="https://www.facebook.com/groups/mtbperformance/">www.facebook.com/groups/mtbperformance/</a> request permission to join the group and get involved!<br> <br> <br> <br> You can check out our back catalogue of amazing episodes at <a href="http://www.downtimepodcast.com/episodes">downtimepodcast.com/episodes</a><br> <br> <br> <br> Photo – Dan Hearn<br>
