Summary: ---------------------------------------<br> ♦︎ How to Never Fail on a Diet Again ♦︎<br> ---------------------------------------<br> It’s no secret that dieting is a popular New Year’s resolution. It’s also no secret that many people fail to achieve their diet goals. Scott shares a proven approach to dieting that leads to long-term success.<br> <br> ♦︎♦︎"It's not the will to win that matters—everyone has that. It's the will to prepare to win that matters."<br> - Paul “Bear” Bryant♦︎♦︎<br> <br> • There are no magic diet pills, or workout programs.<br> <br> • It’s not about can you do it. It’s about will you do it.<br> <br> • Making the diet about the “numbers” leads to failure. Instead, make it about character development.<br> <br> • Character is why some succeed and some fail.<br> <br> • “Character is a set of dispositions, desires and habits that are slowly engraved.” – David Brooks, The Road to Character<br> <br> • We tend to eat how we live, and we tend to live how we eat.<br> <br> • Cheating on your diet is just cheating on yourself.<br> <br> • Commit to yourself, not to a diet.<br> <br> • Treat yourself like you are someone worth taking care of and committing to, then act accordingly.<br> <br> • The more difficult the [diet] rules, the harder the diet will be to adhere to.<br> <br> • Invest in following rules which are grounded in a set of principles.<br> <br> • Escape the battle mindset: battling cravings, or battling hunger.<br> <br> • More backbone. Less wishbone.<br> <br> ♦︎♦︎ “We are what we repeatedly do. Excellence is not an act, but a habit.” - Aristotle ♦︎♦︎<br> <br> **Get an entire module of "Food Freedom" as a Free Email Course. 100% Free. No Credit Card Required.<br> https://foodfreedomcourse.com/free/
