Summary: Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results. xo Brenda
