![Simply Happy with SimplyOli show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/752/small/simply-happy-mental-health-bipolar-anxiety-depression-self-love-wellness.jpg)
Summary: This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.
Summary: This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.