![Simply Happy with SimplyOli show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/752/small/simply-happy-mental-health-bipolar-anxiety-depression-self-love-wellness.jpg)
Summary: Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself.