Summary: In this episode I discuss: - The Past Guides Our Choices — It Doesn’t Make Our Choices For Us - What happens IF you stopped beating yourself up - How to not be defined by your past diet failure: My 4 step-process
Summary: In this episode I discuss: - The Past Guides Our Choices — It Doesn’t Make Our Choices For Us - What happens IF you stopped beating yourself up - How to not be defined by your past diet failure: My 4 step-process