Summary: In the first episode, Ty unpacks what it looks like for her to maintain her sanity despite the mental abuse (aka negative self-talk)we all subject ourselves to..habitually! Because the true story is, we are all the queens of self-sabotaging. Follow Destination Heal on IG: https://www.instagram.com/destinationheal/ Follow me on IG: https://www.instagram.com/lovetyalexander/
