#140 - The Science of Conditioning: Energy Systems Explained with Santana and Christy Alexon, PhD

Summary: We all know that some level of fitness, or aerobic conditioning, is necessary for life. Whether it's for sport, physical activities (like hiking, biking, or throwing the frisbee), or simply to minimize the risk of cardiac and metabolic disease, conditioning must play a role in our training program As discussed previously, barbell training satisfies the criteria for "conditioning" too. But why? Do we need more than barbells? Robert Santana and fellow RD and PhD Christy Alexon join us today to explain.