Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results.

Summary: Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?  This week I make sure to teach you how to stop repeating the same sabotage week after week.  “I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!