Summary: In this week's episode of your favorite jiu-jitsu podcast... • Injuries in jiu-jitsu, the worst we've seen and the way to deal with them • The return of Rodolfo Vieira! • Fabricio Werdum comes back for a superfight with Lucas Hulk at Spyder • Unpopular jiu-jitsu opinions: Why Hywel thinks flow rolling is bullshit.
