TBE #009: How our thoughts create our emotions, part 1




The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset  show

Summary: In today’s episode of The Balanced Educator Podcast, we’re explaining one of the most empowering things we’ve learned – how our thoughts create our emotions. We talk about how it isn’t the situations we encounter that create our emotions, it’s actually our perception and our thoughts about the situation that create the emotions we feel.… Read more