TBE #027: How to Choose a Better Feeling Emotion




The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset  show

Summary: In this episode of The Balanced Educator podcast, we are chatting about how to get out of having negative emotions and to move into positive ones with a clear, concrete 2-step strategy. Scientifically, our brains are always looking for something wrong in our lives, so it’s normal to feel negative emotions… It’s simply how we’re… Read more