Summary: Have you experienced a situation where you are totally lost in your mind? You are so busy with that random thought popping inside your head that you don’t pay attention to what's going on around. “being lost in mind” situation makes you partially, or even totally absent in the company of your loved ones, that in turn, causes uncomfortable situations to rise. Does it sound like you, or someone you care about? If yes, folks, I have news for you! This episode is about our consciousness, awareness, and being present, where we’ll talk about this situations. You’ll also learn on how meditation can help you to train your mind to keep your thoughts under control. And for sure, make you enjoy your present moment. Become a supporter of this podcast: <a href="https://anchor.fm/mindforce0/support" rel="payment">https://anchor.fm/mindforce0/support</a>
