Summary: --------------------------------<br> ♦︎ The Value of Mono-Meals ♦︎<br> --------------------------------<br> One food. All meals. Several days. The Coach outlines the benefits and guidelines of “mono-meals”: a single food eaten as an entire meal for a few days as a healthy, convenience, gimmick-free weight-control method.<br> <br> ♦︎♦︎ Diet doesn’t need to be complicated. This is a simple approach. ♦︎♦︎<br> <br> - Benefits:<br> • Convenient<br> • No number-crunching of calories or macros.<br> • Simplifies life and approach to diet.<br> • Great way to kickstart a weight loss program and begin an ongoing healthy diet strategy. Not a gimmick.<br> • Terrific for people who are not in control of their own schedules, like business travelers.<br> • Can jumpstart a weight-loss program.<br> <br> - Two reasons mono-meals work well:<br> 1) Aid digestion.<br> 2) Re-connects you to your biofeedback: hunger-satiety feedback loops. Forces eating only when hungry.<br> <br> - Guidelines:<br> • Limit meals to one [healthy] food and one food only for a few days (nine days up to as long as three weeks.)<br> • Select whole foods that are unprocessed and nutrient-dense. Good choices would be:<br> -Brown rice.<br> -Potatoes or sweet potatoes.<br> -Roasted, unsalted nuts.<br> -Soft fruits like bananas. During a recent business trip, Scott ate seven to nine bananas for lunch each day.<br> • Broccoli, carrots, or other fibrous veggies would be poor choices for mono-meals because they’re not as energy-dense as the others listed.<br> • Choose something that’s simple to prepare and simple to consume.<br> • Eat until you’re satisfied.<br> • Diet doesn’t need to be complicated. This is a simple approach.<br> <br> **Get an entire module of "Food Freedom" as a Free Email Course. 100% Free. No Credit Card Required.<br> https://foodfreedomcourse.com/free/<br>
