407: Dr. C. Shanté Cofield, PT, DPT: What are Your 2019 Goals?




Healthy Wealthy & Smart show

Summary: Happy New Year from the Healthy Wealthy and Smart Podcast family! On this episode, I welcome Shanté Cofield on the show to discuss how to set achievable goals for 2019. In this episode, we discuss: -The importance of understanding the why behind a goal before setting the goal -Why boundaries are important to set before pursuing your goals -How to bring human connection into social media -Building a supportive community that will serve you