#073 - The Resolution Solution (Dr. John Norcross)

Summary: With 2019 looming, Dr. John Norcross joins us to explore the science of personal change and the most effective ways to plan, commence, and - most importantly - stick to(!) your news years resolutions. *** PATREON *** http://patreon.com/mowe *** BOOKS MENTIONED *** "Changeology: 5 Steps to Realizing Your Goals and Resolutions" by John Norcross https://amzn.to/2VhmA9m "Self-Help That Works" by John Norcross https://amzn.to/2GOVe79 *** SOCIAL MEDIA *** Facebook: http://facebook.com/mowepod Twitter: http://twitter.com/mowepod *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Marco Verch https://flic.kr/p/21zG3qJ DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.