![OPTIMIZE with Brian Johnson | More Wisdom in Less Time show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/162/small/optimize-with-brian-johnson-more-wisdom-in-less-time.jpg)
Summary: In our last +1, we talked about how the Peak Performance guys recommend we craft our optimal work-to-rest ratio. Pop quiz: You recall the ratio? Pop answer: 50 to 90 minutes ON. 7 to 20 minutes OFF. Making nice rhythmic waves… (More importantly: You practice it yesterday?)