E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.




The Healthification Podcast show

Summary: Welcome to Day 5 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Today is about ensuring your house is a Trigger Free Zone. I’m talking about those foods that once you ... READ MORE