E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.




The Healthification Podcast show

Summary: Welcome to Day 6 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. We’re delving deeper into the mindset side of healthy living today. Certainly one of my favourite tools when it comes to ... READ MORE